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Breakfast Sandwich

Have you tried these turkey breakfast sausage patties?  I bought these a couple weeks ago and hubby and I have been enjoying this new addition to our breakfast. Precooked and ready to heat gently in the microwave or in the skillet if you are cooking eggs, makes it easy to have a hearty breakfast with out a big mess. We were impressed with how flavorful and moist the patties are.  You will find these in the refrigeration section at the grocery store. One sausage is just 60 calories, 3.5 g fat, 6.5 g protein, WWPs 1.

The Sandwich Thins are a nice low calorie, high fiber stand in for a hamburger bun, sandwich bread or English muffin. In CA they are marketed as an Oroweat product and in other parts of the country they are marketed as Arnold’s. The nutritional stats are 100 calories, 1 g fat, 5 g fiber WWPs 1. I like them best toasted.

Lately I have been making a breakfast sandwich with one toasted sandwich thin, one sausage and one slice of 2% sharp cheddar cheese. It clocks in at 205 calories,  7.5 g fat,  5 g fiber,  15.5 g protein  WWPs 3 based on the fact that each individual ingredient is 1 point a piece.

Variety is the spice of life they say, I like to try new things and add variety to my breakfast choices. What do you eat for breakfast? Please leave me a comment and let me know what’s cooking at your house in the morning!


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6 comments

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  1. Carol says:

    Looks good Tami! Sad to say we get nothing like those sausage patties here in Canada. We do get the sandwich thins but for more calories.

    Breakfast for me varies….oatmeal, oatmeal pancakes, toast peanut butter & banana, bran cereal, cheerios, sometimes eggs….lots of variety!

    1. Tami says:

      What a shame you don’t have these turkey sausages in Canada Carol. I love the variety of your breakfast choices. I don’t usually care for pancakes but I have found that I enjoy whole wheat or oatmeal pancakes. I have not had cherrios for a long time and they actually sound good!

  2. Chris says:

    Tami,
    Found your blog this morning. It is lovely! Keep up with it! I am very much enjoying reading it! Thanks for your recipes and your suggestions.

    1. Tami says:

      Thank you Chris for your kind comments. It is good to know that others are enjoying the blog and the recipes. I love getting the feed back. Would you mind sharing how you found me?

  3. Carol says:

    Love your recipes. Keep up the good work. Got your site from the WW boards. Love that you give the wwpp since the boards don’t allow it.

    Thanks again.

    1. Tami says:

      Thank you Carol and welcome to Nutmeg Notebook! I hope you will come back often and enjoy the recipes.

      Have a wonderful weekend.

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