This is kind of like making an inside out version of Chicken Cordon Bleu.
Quick Chicken Cordon Bleu
Ingredients
- 4 boneless, skinless chicken breasts (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip)
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 teaspoon salt
- 1/3 cup shredded Gruyère or Swiss cheese (I used Imported Swiss)
- 2 tablespoons reduced-fat cream cheese
- 1/4 cup coarse dry whole-wheat breadcrumbs (see Note) (I used regular panko crumbs)
- 1 tablespoon chopped fresh parsley or thyme (I used thyme, use a little more than this)
- 4 teaspoons extra-virgin olive oil, divided
- 1/4 cup chopped ham (about 1 ounce) (I used Canadian Bacon and it worked well)
Preparation
- Preheat oven to 400°F.
- Sprinkle chicken with 1/4 teaspoon pepper and salt. Combine cheese and cream cheese in a bowl. Combine the remaining 1/4 teaspoon pepper with breadcrumbs, parsley (or thyme) and 2 teaspoons oil in another bowl.
- Heat the remaining 2 teaspoons oil in a large, ovenproof nonstick skillet over medium heat. Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching. Spread with the cheese mixture, sprinkle with ham, then top with the breadcrumb mixture.
- Bake until the chicken is no longer pink in the center and an instant-read thermometer registers 165°F, 5 to 7 minutes.
Yield: 4 servings
Nutritional Information
275 Calories; 13 g Fat; 4 g Sat; 6 g Mono; 97 mg Cholesterol; 4 g Carbohydrates; 34 g Protein; 1 g Fiber; 327 mg Sodium; 259 mg Potassium
Old WWPs 6 / New WWPP 7
Photo updated 1/12/12
Adapted from Eating Well Nov/Dec 2009
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