Monthly Archive: March 2010

French Dip Sandwiches

French Dip Walking 004

I managed to get a walk in this morning between storms! It was cold and windy as I walked but at least I stayed dry. Later today I have to get in my weight resistance work out. It is really helping to firm up my arms, gotta love that with sleeveless tops weather coming soon. …

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French Dip Sandwiches

French Dip Walking 004

Perfect for a casual party or to feed a group of teenagers.   French Dip Sandwiches 2 pounds deli roast beef, thinly sliced or shaved ( or turkey) 8 French dip or sourdough style sandwich rolls 8 ounces shredded part skim mozzarella cheese 1 package Au jus gravy mix (you might need two packages if …

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Chicken Divan

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Rich, creamy and cheesy.   CHICKEN DIVAN 4 chicken breasts, boneless/skinless (1 lb) 1/2 tsp garlic powder 1/4 tsp black pepper 1/8 tsp cayenne pepper 8 oz fettuccine, cooked 4 cups broccoli, cut into florets and steamed till crisp/tender 3 garlic cloves, minced or more to taste 1/4 cup onion, minced 1/4 cup butter 1/4 …

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Chicken Divan

Walk, Chicken Divan 029

This pasta dish is a family favorite. I double the recipe as the guys here will eat two servings each. Katy and I are satisfied with a single serving. It is a good company dish, add a salad and some sourdough bread to round out the meal. I often double recipes. I figure I am already …

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Questions & Answers

flowers, moon March 2010 001

Good Monday morning to everyone. I love the fresh start feeling of a new week. It holds so many possibilities and with my healthy choices I can influence the outcome of the week. From what I buy at the grocery store, the meals I cook, how much I choose to eat at each meal and …

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