Monthly Archive: March 2010

Adan’s Grandma’s Salsa

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Adan’s Grandma’s Salsa 2 large or 4 small tomatoes 3 Jalapeno peppers 1/2 medium white onion 3 garlic cloves 1/2 bunch cilantro Blanch the tomatoes and the peppers in boiling water long enough that the skins will peel off the tomatoes. I take the seeds out of the peppers but you can decide what is …

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Salmon and Strawberry Spinach Salad

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My daughter Katy and I decided to go Whole Foods yesterday afternoon to get a few things. It was a beautiful day here so we decided to wear our new sandals. We love to shop together and we have similar taste in shoes and clothes. We found these “granola girl” Teva sandals that we ¬†decided …

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Strawberry Spinach Salad

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The perfect Spring salad. I think I could eat this entire salad myself -okay maybe not but it is delicious. Wait to dress it until right before you serve it. This salad highlights the beautiful Spring strawberries that are bursting with flavor. Go ahead and toast up some extra sesame seeds and almonds as I …

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Berry Protein Smoothie in the Blendtec / An Award

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Lisa at One Mom’s Eating Recovery gave me this award. Lisa has an amazing story and she posts about her journey with honesty and a sprinkle of humor! ¬†She tackles all subjects related to weight management and stirs up some good conversations. This award sounds so “Southern Bell” like that it makes me want to …

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Berry Protein Smoothie – Blendtec

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      Berry Protein Smoothie 1 cup Almond Breeze unsweetened vanilla (40 calories, 3 g fat, 1 g fiber, 1g protein, 2g carbs) 1 scoop Spiru-Tein unsweetened vanilla protein powder (80 calories, 0 fat, 1g fiber, 14 g protein, 4g carbs) 1 carrot ( 29 calories, 0.2g fat, 6.9g carbs, 2g fiber, 0.7g protein) …

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