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Apple Broccoli Slaw

Sweet and crunchy.

Apple Broccoli Slaw

VINAIGRETTE:

  • 1/3 cup packed brown sugar
  • 1/3 cup cider vinegar
  • 1 1/2 tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

SLAW:

  • 2 1/2 cups chopped Pink Lady or other sweet apple
  • 1 (12-ounce) package broccoli slaw
  • 1 (3-ounce) package dried tart cherries or cranberries about 2/3 cup (I use less, about 1/3 cup)
  • 2 tablespoons unsalted sunflower seed kernels

To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.

To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette; toss well to combine. Sprinkle with sunflower seeds; chill for up to 3 hours.

Yield:  8 servings (serving size: 1 cup)

I like to use less brown sugar so I would suggest you start with about half and taste it, then add more if you need it.
CALORIES 125 (29% from fat); FAT 4g (sat 0.5g,mono 2.1g,poly 1.1g); IRON 0.9mg; CHOLESTEROL 0.0mg; CALCIUM 33mg; CARBOHYDRATE 24.9g; SODIUM 91mg; PROTEIN 2.1g; FIBER 2.7g

Old WWP 2 / New WWPP 4

Adapted from Cooking Light, OCTOBER 2002

 


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