Monthly Archive: May 2010

The Truth Teller and The Scale

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This past week I have eaten very healthy meals, journaled my food, gone for 3 mile walks and worked out with weights (still working on my bat wings and they are improving) and I passed when offered some high calorie foods. So yesterday I approached the scale with enthusiasm to witness a new low! I …

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Pork Tenderloin Studded with Rosemary and Garlic

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This is our favorite pork tenderloin recipe. Pork Tenderloin Studded with Rosemary and Garlic 2 tablespoons finely chopped fresh rosemary 4 garlic cloves, minced 1 (1-pound) pork tenderloin, trimmed 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray Preheat oven to 475°. Strip rosemary leaves by running your fingertips along the stem in the opposite …

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Chicken Nuggets as an Appetizer & Food Finds

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Good Monday morning to you! I love Mondays as they are the start of a new week. Ours was a busy weekend, they go by so fast don’t they? To recap my food for the weekend, I made Chicken Enchiladas on Friday, spaghetti with meat sauce on Saturday and we ate out on Sunday after …

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Pan Seared Potatoes and Onions with Chicken Tenders Weight Watchers PointsPlus 6

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Happy, Happy Friday! I like Fridays, they are the window to the weekend. Today I did a weight work out instead of walking. I might have to make that choice three times a week. It seems that when I get back from my walk I don’t want to take the time to work out with …

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Pan Seared Potatoes and Onions with Chicken Tenders

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Fresh basil makes this dish come alive. As a kid my mom would fry potatoes and onions and I loved the flavor. This recipe is a an updated version of that old classic dressed up with fresh basil and Kalamata olives. Pan Seared Potatoes and Onions with Chicken Tenders 1 pound chicken tenders 2 medium …

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