Monthly Archive: June 2010

Fitness Friday Part Two

ph

Last Friday I started a new Friday posting about what is different for me this time around.We sometimes have those ah-ha moments when we are reading a book, a magazine article, a blog, watching a TV program or talking to a friend. It might be something we have previously read or heard but for some reason this …

Continue reading »

Weighing In and Finding My Happy Weight

ph

It looks like I am going to be posting about three times a week other day this summer. I like not having the pressure to get a new post up every day. Of course that was self imposed pressure. I had to give myself permission to post less frequently. My days right now are filled …

Continue reading »

Jajick Cheese Spread

Ja-jick-Italian-Sausages-002

This is low fat but full flavored!   Jajick Cheese Spread 16 ounces low fat cottage cheese 8 ounces low fat cream cheese, softened at room temperature 1 bunch green onions, finely chopped 1/2 cup fresh Italian Parsley, chopped 1/2 cup Sweet Basil, chopped 1 teaspoon dried tarragon 1/2 teaspoon salt 1/2 teaspoon freshly ground …

Continue reading »

Jajick Cheese Spread Appetizer & eReader Questions

Ja-jick-Italian-Sausages-002

I love Mondays! I know that a lot of people dread Mondays but I see them as a window into a new week of possibilities. This morning I had a beautiful walk outside on my favorite nature trail you can see photos of it here. I have both crock pots going today. I use to …

Continue reading »

Roasted Asparagus with Balsamic Browned Butter

Asparagus 008

Our favorite asparagus dish!   Roasted Asparagus with Balsamic Browned Butter 40 asparagus spears, trimmed (about 2 pounds) Cooking spray 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 tablespoons butter 2 teaspoons low-sodium soy sauce 1 teaspoon balsamic vinegar Cracked black pepper (optional) Grated lemon rind (optional) Preheat oven to 400°. Arrange …

Continue reading »