Monthly Archive: September 2010

Baked Southwestern Tilapia

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I seemed to have caught an early Fall cold. Mostly it is a nagging cough, scratchy throat and┬álaryngitis. Even so I am plugging along and going for my daily walk albeit a little bit slower. This too shall pass! I have been going to bed quite early this week so I have not been on …

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Baked Southwestern Tilapia

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This takes the mild flavor of Tilapia and transforms it into a spicy Southwestern treat. Baked Southwestern Tilapia 1 teaspoon garlic powder 1 teaspoon chili powder 1/4- 1/2 teaspoon salt or to taste 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper 4 (6-ounce) tilapia fillets 2 tablespoons extra virgin olive oil, divided (for 3 tenderloin …

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Raw Berry Crisp

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It starts with a medley of fresh raspberries, strawberries and black berries tossed with a little bit of pure Maple syrup.┬áThe topping consists of pecans, walnuts ( I subbed almonds) dates and a little cinnamon. Put it in the food processor and pulse until you have a coarse grind. Sprinkle over the top of the …

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Raw Berry Crisp – You Have To Taste This

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We had dinner with friends Sunday night and one of our friends made the best dessert I have had in a long time and it just happens to be healthy too! In fact we all immediately said we have to have this recipe so right there at the dinner table the “dessert chef” of the …

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Hot Apple Quinoa Breakfast Bowl

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  Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot …

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