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Raw Berry Crisp

It starts with a medley of fresh raspberries, strawberries and black berries tossed with a little bit of pure Maple syrup. The topping consists of pecans, walnuts ( I subbed almonds) dates and a little cinnamon. Put it in the food processor and pulse until you have a coarse grind. Sprinkle over the top of the prepared fruit. I think the next time I make this I will also add a little bit of freshly grated nutmeg.

 

Raw Berry Crisp

  • 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries

Topping

  • 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
  • 1 cup raw pecans
  • 1/2 cup raw walnuts
  • 1/2 cup pitted dates, roughly chopped
  • 1/2 teaspoon ground cinnamon

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Yield: 8 Servings

Nutritional Information

Per serving (about 5oz/146g-wt.): 240 calories (140 from fat), 16g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g total carbohydrate (8g dietary fiber, 16g sugar), 5g protein

Old WWP 5

Nutritional Information for 1/8 th of topping only. (not including fruit)

Per Serving : 184 Calories; 15g Fat (66.0% calories from fat); 3g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.

New WWPP 5

Adapted from Whole Foods

 


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3 comments

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  1. Roz says:

    Hi Tami, we LOVE crisps in our house, so I’m going to use this recipe if I don’t have time to cook one. Thanks for sharing!!!!

    1. Tami says:

      You are so welcome, it’s an amazing dessert!

  2. megi says:

    Hi Tami, I love this, it’s just the perfect dessert to make with fresh berries, I’ll try it soon! Thank you.

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