Hot 100 Challenge Update Week 13



1. Work out with weights 2 times a week concentrating on upper arms.

2. Eat 2 fish meals a week with a focus on getting Omega 3′s.

3. Take vitamins and supplements every day as recommended by my doctor.


1. One work out.

2. Just one fish meal!

3. Hit and miss! Can you believe it? After taking my vitamins daily for weeks now I have slipped!

Nutmeg Notes

Clearly I have been off my game and out of my routine this past week! I have had more things to juggle than usual. Hope to be back on track this coming week. I am doing well with the healthy eating and hubby Tom and I got in a 3 mile walk early this morning. All is well.

Merry Christmas everyone! I hope your home is filled with love and your heart is filled with joy!



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  1. Carol says:

    MERRY CHRISTMAS Tami! Enjoy the holidays with your family!

    I take my vitamins with my breakfast and again in the evening. It has become such a habit to put them beside my coffee while I’m fixing my breakfast and again with my evening snack{calcium, Omega3, 1/2 a multi}. Guess I’ve been at this for 15 years or so!

    1. Tami says:

      Hi Carol! Hope you had a wonderful holiday. You are so good taking your vitamins!

  2. Debbi Does Dinner Healthy says:

    Keep eating healthy and the vitamins aren’t THAT important. Keep up with the goals and then set some more challenging ones for the first of the year to keep up the game!! Stay positive! 🙂

    1. Tami says:

      I will be choosing some different goals to work on for January. I am so ready for a change!

  3. leslie says:

    Have a wonderful Christmas with your family, Tami. Thanks for your lovely blog.

  4. Karen says:

    Ah… what Leslie said! Hugs.

  5. Andrea@WellnessNotes says:

    Hope you and your family had a wonderful Christmas!

  6. Dr. J says:

    I hope your holiday is going great, Tami!

    I made a great Tilapia dish for a party, and with all the leftovers, I’m pretty fished out 🙂

    1. Tami says:

      Hey Dr J! When I over do it on the seafood I have to take a break from it and enjoy some other foods for a while. Hope you had a lovely holiday!

  7. Corletta says:

    Just wanted to let you know I’m back to reading and blogging! Can’t wait to see all of the recipes you post for me to create 🙂 Hope you had a great Christmas!

    1. Tami says:

      Corletta where have you been? So good to know you are back to blogging. Best wishes for the New Year!

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