Hot 100 Challenge Week 12 Update



1. Work out with weights 2 times a week concentrating on upper arms.

2. Eat 2 fish meals a week with a focus on getting Omega 3′s.

3. Take vitamins and supplements every day as recommended by my doctor.


1. Nope! Not even once! I will do better next week.

2. I did it! I ate salmon three times this past week.

3. I did it!

Nutmeg Notes

It has been a busy day around here getting things ready for daughter Katy’s return from Spain. She just sent a text that her plane landed! Yippee! We are very excited to see her and looking forward to the next couple of weeks. I will be busy cooking and baking for her starting tomorrow. Hope to post some photos of all the goodies!

It is pouring rain here tonight and will continue to rain for the next few days. Like my mom always says, “We will have to make our own sunshine!”



Add Your Thoughts

Do you like rainy days?

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  1. Sharon says:

    I actually love rainy days if I don’t have to go anywhere. What I don’t like are more than two rainy days in a row. That gets tedious because I start feeling really lazy because I haven’t been outside.

    Can’t wait to see pics of Katy!

  2. Marisa @ Loser for Life says:

    Have fun with Katy! Glad she arrived safely!!

  3. Carol says:

    Enjoy your time with Katy!

    I love rainy days! Also like gently falling snow as long as it doesn’t last too long!! 🙂

  4. Ann says:

    Have fun with your Daughter!

  5. Karen says:

    Have a fabulous time with Katy:) Feliz navidad!

  6. JANINE says:

    Katy’s arrival is the best Christmas gift, ever. You guys are going to have a wonderful time together–rain or shine.

  7. Andrea@WellnessNotes says:

    Enjoy your time with Katy!!!

    I actually like rainy days, but it can be hard with a very energetic toddler at times…

  8. Cammy@TippyToeDiet says:

    I like rainy days…in spring and summer. In winter, not so much.

    I’m glad Katy is safely home! Enjoy your visit!

  9. The Candid RD says:

    I love that you make weekly goals, and that you don’t beat yourself up if you aren’t perfect and don’t achieve each and every one. I think that’s great. I write down my goals vs. things I HAVE to do, on an excel sheet every week. I keep it up on my computer at work just as a friendly reminder 🙂

    Have a great time with your daughter!!

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