Small Change Challenge!

I was out for my morning walk when I happened to look down at the sidewalk and saw some loose change. It was quite a bit of change, someone had a large hole in their pocket! I bent down and picked it up. At first, I thought about a little saying that I was taught when I was a small girl. “See a penny, pick it up, all the day you’ll have good luck.”  Does anyone else remember that saying?

I got to thinking about how loose change on it’s own won’t buy much today. However; when you put change in a container and keep adding to it, that small change starts to build up! Before you know it you have dollars!

You already know where I am going with this! 🙂 It is the same with small changes regarding our healthy choices. On it’s own one small change in our choices might not seem like much but when we continue to make that small change a healthy choice day after day, it creates a bigger change in our overall health! Those days turn into weeks and the weeks turn into months and pretty soon you have a whole year of healthy changes behind you!

I have found it much easier to make small changes along the way to improve my health. It’s too overwhelming to me to try and change several things at once! As you know I gained 6 pounds and I keep losing one or two pounds and then gain it back! This little weight gain has put me right square in between a size 4 and a 6. Arrrgh! The 4’s are too tight and the 6’s are too baggy! There is the option of gaining a few more pounds and the 6’s would fit The only thing to do is buckle down and lose those annoying 6 pounds! I just need to make a few small changes and mornings in my closet will be happy again. Insert singing birds here!

Everything is more fun with a friend, so won’t you join me in the Small Change Challenge?

Pretty Please!

Small Change Challenge Guidelines

The challenge: You choose a small change you want to work on that will improve your healthy lifestyle. It doesn’t have to be about losing weight but it needs to be about improving your health. You can choose a new challenge each week or continue to work on the same challenge all four weeks.

When: Starts June 1, 2011 and ends June 29, 2011.


There will be two random drawings including all participants who complete the four week challenge!  One prize is Bob Greene’s New Book 20 Years Younger! You can read my previous review of this book here. It’s packed full of great information, food plans, skin care tips, exercise tips and recipes!

A second random drawing winner who completes the four week challenge will get a prize package including a few of my favorite little kitchen items! More details and photos to come! And you thought favorite things ended with Oprah! Not so my friends!

Edited to add a third prize! Clean Eating Quick and Easy Meals cook book.

All you have to do is challenge yourself to make a small change for 4 weeks! Easy peasy – you can do it!

How to participate:

1. Leave me a comment on this post by midnight Pacific Time, June 1, 2011 telling me you are going to participate in the Small Change Challenge. This gets you one entry for the prizes. On June 1st there will be a kick off post for the challenge and I will share what my small change goal will be. Everyone in the challenge will leave a comment on that post stating what small change goal they are working on the first week. Remember to pick just one small thing to work on each week.

2. Bloggers must post about the Small Change Challenge on your blog with a link to this post, on or before June 1st, feel free to use the Small Change Challenge Image in your post or put it on your side bar. Come back and leave me a link to your post in the comment section of this post. This gets you a second entry for the prizes. You don’t have to have a blog to participate. You can post your small change challenge goals and updates on my weekly posts about the challenge.

3. Like the Nutmeg Notebook Facebook page or mention the Small Change Challenge with a link to this post on your Facebook page and leave me a comment and link to your facebook comment on this post telling me you did for an additional entry in the giveaways.

4. Follow me on Twitter or tweet about the Small Change Challenge and leave me a comment on this post that you did for an additional entry for the giveaways.

For each one of the steps above that you complete you must leave me a separate comment on this post telling me you did.

Weekly Updates: There will be a Small Change Challenge kick off post on June 1st. Everyone participating will leave a comment about their small change goal for that week. Each Wednesday starting with June 8th, we will post how we are doing.  You must check in each Wednesday on my Small Change Challenge Post and leave a comment letting me know how you did on your small change goal that week. Let me know if you are going to work on a new challenge the next week or continue with your first one.

Bloggers will post an update sometime on their blog each week before or on each Wednesday in June. Then on my Wednesday Small Change Challenge post, leave a comment about your progress and a link to the challenge update post on your blog. The link allows others in the challenge to follow you! We can support and encourage each other to success!

The Wednesday Small Change Challenge posts here will include tips and little factoids about what else? Small changes!

I am so excited about the Small Change Challenge!  A year from now we can be in the same place we are right now or we can start today with making small changes and improving our health. The time is going to pass either way, with us having made a change or not. Let’s choose to change together!


Add Your Thoughts

Are you going to join the challenge?

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4 pings

  1. Biz says:

    I agree on the whole “small changes” way to go about getting to a goal. I used to be all or nothing. I would be doing great, then have a cheeseburger, get mad at myself and then eat like shit for weeks at a time.

    Now I have a burger, and move on – its working so far! I’ll let you know soon if I decide to do your challenge. 😀

    1. Tami says:

      Biz I use to have that all or nothing thinking too! It kept me in a cycle of yo – yo dieting for most of my adult life. It is a difficult mindset to break!

      I hope you decide to join the challenge. The more people who are in it the more fun it will be and the more positive energy the challenge will have. Great things happen when they are done as a group!

  2. leslie says:

    I’m in Tami. I’m not on Twitter (yet) but can certainly do all the other stuff. I’m going to take a day or so to decide whether I’m working on one aspect the whole month or changing weekly. This will be my first challenge in over a year! Thanks for doing this – I’ll be checking back in.

    1. Tami says:

      Leslie I am so excited that you are going to join the challenge! Yippee! I was so afraid I would be going it alone!

  3. Karen@WaistingTime says:

    It’s a great premise for a challenge, Tami. I’m so tempting since it’s yours… but am a bit challenged out at the moment. However, I may be doing a very specialized challenge. I’ve drafted the post and just have to decide if I am committing or not.

    1. Tami says:

      I understand about being challenged out! After the Hot 100 I didn’t think I would ever do a challenge again! That one was way too long for me. That’s why I went with one month -shorter and not too demanding or too many holidays!

  4. Jan says:

    Great idea, Tami. I’m a bit out of pocket as of tomorrow – bit of surgery and recovery on the horizon. I will be following along in a drugged haze for a few days then more actively watching and commenting. Good luck! (I was last a size 4 as a fetus – LOL)

    1. Tami says:

      Sorry you are having surgery Jan. Hope all is well for you.

  5. Tarri says:

    I would love to do this challenge. I have been on WW for 3 months now and yet to challenge myself, so here goes! Thanks for doing this for us!!

    1. Tami says:

      Welcome aboard Tarri! I am so glad you are going to take the challenge! I am very excited about this!

  6. renee@mykitchenadventures says:

    Fantastic idea Tami! I have an uncle, who walks almost every day and picks up change he sees on the sidewalk…do you know, to date, I think he has found over 200 dollars? I love the way you link weight loss to this idea.

    I used to be like Biz too….tried to do good and then when I knew I was not so good, I would just through in the towel and keep on eating crap. WW changed that for me. It has taught me, if nothing else, bad days happen, but they don’t have to be the end all.

    1. Tami says:

      Wow $200 worth of found change! That is amazing. Love it!

      That all or nothing thinking is so dangerous and I have been there and done that too. It is such a learning curve when you decide to change your life style.

      I like what you said, “Bad days happen, but they don’t have to be the end all.”

  7. Helen says:

    The all or nothing mentality has to be one of the hardest habits to break! (I could have written what Biz said myself.) I truly believe one of the differences between dieting and lifestyle is the ability to do just that.

    1. Tami says:

      I have to agree with you Helen. I think many of us who have had weight issues have been engaging in the all or nothing thinking for years! It ruled most of my adult life and is the reason I yo-yo dieted! Trying to be perfect sets us up for failure from day one.

  8. Debbi Does Dinner Healthy says:

    Great minds DO think alike! I needed this for a kick in the butt. I think I’ll just stick with my summer challenge. I’ll be checking in to see how you’re doing though! Thanks for thinking of me! I wish you well!

    1. Tami says:

      Thanks Debby and good luck to you as you do your challenge!

  9. Cammy@TippyToeDiet says:

    as you know, I’m all about the small changes! Since I’ve been doing that for the past 4 years, I won’t officially commit to your challenge, but you can bet I’ll be out here continuing to make small changes every week (or so.)

    1. Tami says:

      Small changes work best for many of us Cammy!

  10. Amanda says:

    I’m in Tami!! Sounds like just what I need to lose those 10 lbs I’ve gained back!

    1. Tami says:

      Welcome to the challenge Amanda! We will get started June1st! Yippee!

  11. Amanda says:

    I liked you on facebook 🙂

  12. fittingbackin says:

    I love this idea!! I’ve been working on my small change for way too long – losing 5 pounds! eek – I need to get to it and hope that June is the month for me to succeed!

    1. Tami says:

      I hope you will join the Small Change Challenge and together we can have success in June!

      Have a wonderful holiday weekend. 🙂

  13. Erica says:

    What a great idea! I would love to participate…but I’m pregnant 🙂 hehe. Too bad this isn’t in the end of july/early august 😉

    1. Tami says:

      Congrats on your pregnancy Erica!

  14. Lynne says:

    Challenge me please! I’m in! Thanks!

    1. Tami says:

      Welcome aboard the Small Change Challenge Lynne! I am getting so excited about the changes and goals we are going to reach! Whoo-hoo!

  15. JourneyBeyondSurvival says:

    I liked your gorgeous page on facebook! Great job!

    1. Tami says:

      Thanks JBS! I am on a learning curve with all of the social media stuff!

  16. The Candid RD says:

    This is great!
    My small change is something that I’ve really been working on for the past 2 months, and that is to stop mindlessly munching at work! There are samples everywhere and I used to use the excuse that I should “try the food in order to tell customers about it”, but something it’s food I’ve already had! So, I’m only tasting if I’m hungry or if it’s a UNIQUE food. So far…I’m doing….ok 🙂

    1. Tami says:

      That mindless munching can really add up to big calories! Good for you on the changes you are making!

  17. AmyH says:

    I love the idea! I was doing good and the I lost focus and I need to get back in the swing of things.

  18. Twix says:

    I’m in Tami! First post will be Jun 1st. Going to have to think of a lucky penny to pick up for a change. 😀

    1. Tami says:

      Welcome to the challenge Twix! A lucky penny-great idea!

      Have a wonderful holiday weekend and get ready for June 1st! 🙂

  19. Amanda says:

    Tami, I posted about your challenge on my blog today!

    1. Tami says:

      I saw your post and you did an awesome job!

  20. Jody - Fit at 53 says:

    Hi Tami – great post! If you read my feet, food & exercise posts, you already know that I am working on nipping a couple extra pounds off of me – this due to what I can’t do with my feet issues… so I am already working small changes. I am not really a challenge person BUT I am doing it now anyway per those posts!

    Good way to get people motivated! 🙂

    1. Tami says:

      Just because you already started doesn’t mean you can’t join us in the June challenge Jody! The more the merrier and the more fun it will be to do this together!

      Sorry your feet are giving you so much trouble. That makes it rough.

      Hope you have an awesome holiday weekend!

  21. Leah says:

    Thanks for stopping by my blog and telling me about this. It’s a great idea. I will be on the road for half of June, so I will let you know if/how I join. I’m thinking the “small change” during the trip could be what keeps me out of weight gain “debt” by July.

    I’ll keep in touch.


  22. Wendy says:

    I’m in.

    1. Tami says:

      Good to have you in the challenge! It’s going to fun and a great way to start summer!

      Enjoy your holiday weekend and we will catch up next week!

  23. MB says:

    I’m in! I’m going to need all the help I can get making the transition back to the working world. I’m a firm believer in small changes and proof that slow and steady progress works. Looking forward to seeing how everyone’s small changes lead them to bigger and better results.

    1. Tami says:

      MB so glad you are joining the challenge! Slow and steady describes my weight loss efforts! It didn’t go on over night but I always want the pounds to drop overnight!

      I’m looking forward to seeing how everyone changes and what progress we can make in 4 weeks!

      Have a great holiday weekend and I look forward to hearing from you again on June 1st. 🙂

  24. teresa says:

    Okay, I’m going to have to make time to get my post up about this. I love what you’ve done here and I’m going to enjoy the camaraderie of this group. Thanks.

    1. Tami says:

      Hi Teresa and welcome to the challenge! I am so excited about the challenge and getting to know some new people. I look forward to cheering everyone on as we make little changes!

      Let me know when you get your post up so I can read it!

      Enjoy the holiday weekend and I shall see you back here on June 1st! 🙂

  25. Amanda says:

    I’m in! Sounds like a great challenge.

  26. Amanda says:

    I liked you on Facebook

  27. Amanda says:

    I’m also following you on Twitter (@amandaea129)

  28. Kim {Recipes To Run On} says:

    What a great idea! I shared this on my Recipes To Run On FaceBook page. Such a great way to take small steps to big changes.

    1. Tami says:

      I will go over and take a look at your post. I am so happy you are joining the challenge!

  29. Karla says:

    I dont usually join challenges. I challenge myself usually (see todays blog entry)
    But what the heck!!!! I will give it a go!!!
    I will read your rules more carefully tonight but somall changes are what got me to lose the weight and we are in the same boat: 4’s are tight and 6’s are loose!! We are kindered spirits so i figured that was a sign for me to join!!!

  30. AmyH says:

    I am in!

  31. Marsial2010 says:

    Hi Tami, thanks for inviting me to join the challenge. Yes, please include me. My weight is already down about 35 pounds from my highest, mostly by making small changes. I still have quite a ways to go. Maybe I can pick up some tips from other bloggers. Thanks again.

    1. Tami says:

      Welcome to the challenge Marsial! Congrats on being 35 pounds down! That is awesome. It is the little things we do that add up to big results!

      I am looking forward to getting to know everyone and sharing ideas and tips!

      Hope you have a fantastic weekend! See you on here next week! 🙂

  32. Michele says:

    Yes, I am in, too.

    1. Tami says:

      Hi Michele and welcome to the challenge. Be sure to stop by tomorrow on June 1st to leave a comment telling what your small change for week one is going to be! 🙂

  33. teresa says:

    Hi Tami!
    I just put up my post. I did it on my mom blog. I figure you already know all my diet blog friends and maybe this way some new readers will find you.
    Here’s the link.

    Thank you for inspiring me to do something I’ve been thinking of for a long time.

  34. Jenn @ Cooking Aweigh the Pounds says:

    What a great challenge and such a great comparison with the found money. Small changes do equal big results. 50 lbs later, I especially believe that!

    I’m not very good with challenges, but will be sure to follow along and be a cheerleader for everyone involved! Looking forward to everyone’s success! 🙂

    1. Tami says:

      Thanks for being a cheerleader Jenn! 🙂

  35. Amanda says:

    Here’s my blog post: http://dabblingaway.com/2011/05/28/small-change-challenge/

  36. Carol says:

    Yes, I want to join your challenge.

    I vow to exercise three (3) times a week for 1 hour each time that I do exercise.


    1. Tami says:

      Great small change Carol. I am sure you will benefit greatly from this!

  37. Jeannette says:

    Thanks for stopping by my blog. I’m in!

  38. Jeannette says:

    Liked you on Facebook.

  39. Jeannette says:

    Following you on Twitter @TheCraftyHippo

  40. Jeannette says:

    I posted my intro post inviting my readers to join here: http://ahippowithaheadband.blogspot.com/2011/05/small-change-challenge.html

    1. Tami says:

      Awesome post Jeanette!

  41. Patti says:

    I hit an awful milestone on Mothers day. I really need some sort of challenge( kick in the pants) to get me out of this funk. Thanks for allowing me to participate. I am looking forward to making a small change that will eventually turn into a big difference!

    1. Tami says:

      Hi Patti and welcome to the challenge! Be sure and come back on Wednesday June 1st to leave a comment on the kick off post letting me know what small change you are working on! 🙂

  42. Kim says:

    I am looking forward to participating! I dont have a blog or “twitter account” but can post here and like your facebook page. Should get me in the drawing twice right?

    1. Tami says:

      Welcome to the challenge Kim! Yes, doing those two things will get you in the challenge twice! Be sure to leave a comment on the kick off post to let us know what small change you are working on this week! 🙂

  43. Ann says:

    I’m in. I’ll join the challenge

  44. Val says:

    I’m in like Flynn! This sounds like an awesome idea. Thanks for the idea and motivation 😀
    BTW-I’ll be tracking on my new blog. My old one (Festively Plump) has gotten stale. I’m ready for something new-including this challenge! Woohoo!!

  45. tj says:

    I see I missed out on this but I got all excited when I saw you had links to your FaceBook & Twitter!! Whoohoo! I rarely sit at the computer these days and most of the blogs I read I see posted links on FB or twitter to remind me to go read them,so glad you link to them! 🙂

  46. Tish says:

    Me too. I’m to late, but I’m with you in spirit, anyway. My challenge to myself will be to drink All 8 Glasses of Water, every day. I’ve gotten very lax about this and it does make a big difference. Also it’s a great thing to do in the summer. I’m going now to find your FB page.

  47. Sheridan Sampsell says:

    Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

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