Monthly Archive: June 2011

Small Change Challenge Final Check In!

This is the fourth and final week of the challenge! I can’t wait to read how everyone did overall the past four weeks with making small healthy changes. My 4 Week Update My Small Change Challenge was once again to walk 3 miles at least 5 days. This past week I managed to walk all …

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Asian Style Turkey Burgers

Kale Slaw Asian Turkey Burgers 019

Daughter Katy said these are the best turkey burgers I have ever made! They do rank high on my list as well but, my all time favorite is the Feta Stuffed Turkey Burger! I use lean ground turkey meat to keep the fat and calorie count down in all of my turkey burgers. The trick to making …

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Asian Style Turkey Burgers

Kale Slaw Asian Turkey Burgers 017

I mentioned how moist these Asian Style Turkey Burgers are in yesterdays post and several people left comments mentioning that they were looking forward to this recipe! Daughter Katy said these are the best turkey burgers I have ever made! They do rank high on my list as well but, my all time favorite is …

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Strawberry Coconut Ice Cream

Strawberry Coconut Ice Cream 007

Right out of the machine it’s soft serve consistency. At this point I divided it into 8 freezer safe containers – great for portion control and popped them directly in the freezer. Later we removed them from the freezer, let them sit for 10 minutes, stirred to break up any ice crystals and enjoyed. It …

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Strawberry Coconut Ice Cream

Strawberry Coconut Ice Cream 007

Home made strawberry ice cream has been on my mind for weeks! I have a really awesome full fat recipe for it but since I’m in a weight loss mode I wanted to keep the fat and calories low. After a little Internet research I discovered that lite coconut milk can be used with fruit …

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