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Tzatziki Sauce

This cool and creamy sauce is delicious with so many Greek dishes like Quick & Easy Turkey Gyros and Chicken Souvlaki. It also make a wonderful appetizer served with pita bread, pita chips or vegetable dippers. Make it ahead and chill it for a couple of hours to let the flavors develop.

 

Tzatziki Sauce

  • 1 small cucumber — peeled, seeded, and shredded — about 1 cup
  • 1 cup Greek yogurt fat free
  • 1- 2 tablespoons lemon juice
  • 1/4 – 1/2 teaspoon salt –to taste
  • 2 garlic clove — minced
  • 2 sprigs fresh dill — chopped or about 1/4 – 1/2 teaspoon dried dill or to taste
  • 1 tablespoon fresh mint – optional– I leave this out — we prefer it with dill only

Combine all ingredients in a bowl, stir to mix. Chill.

Yield: 6 Servings    Servings Size: a rounded 1/4 cup

Nutritional Information

Per Serving: 31 Calories; trace Fat (2.8% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 195mg Sodium. WWPP 1

 


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