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Hitting The Trails Again and A Fabulous Salad Dressing

The weekend weather was brilliant and we took full advantage of it. Things got off to a good start early on Friday when the college kids agreed to go hiking with me! We decided on an old favorite hiking spot where there is a lovely waterfall at the end of one trail.

The views were magnificent.

We could see for miles.

My babies! Shhh – don’t tell them I said that!

Saturday morning I asked hubby Tom if he wanted to go hiking and sure enough he did. There was a trail our son David had told us about that we had been wanting to try. David couldn’t join us but Katy did. It was a fabulous adventure.

At the trail head we could tell this was going to be a good hike.

We just couldn’t stay on the trail. The river below was calling out to us and we had to find a way to get there. Hubby Tom scouted for a safe route.

This view was our reward. Well worth climbing rocks -  don’t tell Grandma Jan what we did!

We came home tired, dirty, a little sore but oh so happy. It was a good day.

I have been eating a lot of salads like this lately. Tons of fresh berries and baby greens.

For an easy addition of protein the Amylu Sweet Caramelized Onion Chicken Burgers do the trick. I buy them at Costco.

A fabulous salad deserves an equally fabulous dressing. I have been making a large jar (double recipe) of this homemade salad dressing recipe that my friend Linda shared with me. It’s a wonderful basic recipe that is superb as written and it allows the salad greens to be the star. Having said that, this recipe can be tinkered with depending on what you have on hand. Swap some fresh lemon juice for the vinegar, add a little garlic if you wish, some freshly ground black pepper … you get the idea. A little goes a long way.

Jacque Pepin Vinaigrette

  •  3 Tbsp olive oil
  • 1 Tbsp white wine vinegar
  • 1 tsp Dijon-style mustard
  • 1 Tbsp water

Servings: 4 0r 5

Nutrition Facts

Serving size: 1/4 of recipe (0.8 ounces).

Amount Per Serving: Calories 92.84, Total Fat 10.29g, Cholesterol 0mg, Sodium 47.3mg, Total Carbohydrates 0.46g, Fiber 0.1g, Protein 0.18g WWPP 3

Serving size: 1/5 of recipe (o.6 ounces).

Amount Per Serving Calories 74.27, Total Fat 8.23g, Cholesterol 0mg,  Sodium 37.84mg, Total Carbohydrates 0.37g, Fiber 0.08g, Protein 0.14g WWPP 2

 Nutmeg Notes

Hey happy Monday everyone! Some of you may have today off – if so I hope you are doing something fun. Two of my friends are joining me on my 3 mile daily walk and then we are going out for lunch. It’s always good to have some “girl” time.

I made a couple of old favorite recipes over the weekend. We had Katy’s favorite Asian Turkey Burgers and in fact I made a double batch so we could freeze some for future meals. They have an extra special reduction sauce that takes them over the top! Sunday breakfast was the super delicious Carol’s Short Cut Eggs Benedict and some hash browns. The family was so happy. Since I still had some fresh ground turkey to use up I tried a new recipe for Swedish meatballs for lunch. I will share that recipe with you soon.

What’s cooking this week? I don’t know yet but I’ll tell you as it plays out!

Happy Cooking!

Tami

Add Your Thoughts

What’s your favorite form of exercise?

I love to power walk outside and to hike through nature. It’s wonderful for the mind and the body. It’s my favorite form of exericise because it doesn’t feel like exercise, it’s fun!


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16 comments

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  1. Andrea@WellnessNotes says:

    Your hikes look WONDERFUL!!! Hiking is definitely my favorite form of exercise, but I don’t get to do it very much these days as it means time away from the kid.

    Have fun today!

  2. Linda says:

    Hi Tami,
    This dressing sounds wonderful! Can you tell me what the WW Points are for it?

    Linda

    1. Tami says:

      Linda, I updated the post and include the WWPP, for 1/4 of the dressing it would be 3 points plus and for 1/5 of the dressing it would be 2 points plus. Hope that helps!

      Have a lovely day!

  3. fittingbackin says:

    what beautiful pictures! and I can’t wait to taste the salad dressing- i’m SO making it!

  4. Racheal says:

    Hi Tami!

    I love those chicken burgers also! You have just reminded me that I need to make an emergency trip to CostCo. Have you ever tried the lime ones from TJ’s? I have them in my freezer, but haven’t tasted them yet.

    Those pictures are beautiful!

    Thanks for sharing!

    Racheal

  5. Carol says:

    Beautiful scenery Tami! Envy you your weather…we have had winter come down on us! Only 5*F here this morning and we have snow.
    Your salad and the dressing recipe look great!
    My favorite exercise is walking.

  6. Helen says:

    I guess this means that you and your back are feeling a lot better – hurray!

    Thanks for sharing the vinaigrette recipe. I’m always looking for good homemade dressings.

  7. Sharon says:

    No secret here – everyone knows my favorite exercise is hiking! Am hoping to go twice this week. Sure wish I could go with you to that waterfall. Maybe someday……..

  8. Karen@WaistingTime says:

    I used to eat those burgers all the time! Then I think I got burned out:( I am prone to doing that. Going on a kick until suddenly I just can’t stand it anymore, whatever I was eating.

  9. Jody - Fit at 54 says:

    Tami – Man, I would love to be there with you & on that beautiful nature hike – amazing!!! Such beauty & why not enjoy it, right!

    As for the food – I love the colors of that salad!!!! I have not seen the burgers but I tend not to buy the big packs of stuff at Costco with just 2 of is & hubby doe not eat quite like me! ;-)

    My fave exercise – you can guess – lifting weights! :-)

  10. Ann says:

    I love the pics. Looks like a great hike. I love berries! Love em. I’ve been eating a ton of them. And I love them in my salads too. My favorite exercise is my Tae kwon do class. But I love the elliptical also

  11. Cammy-TippyToeDiet says:

    What lovely hiking venues! We’re mostly flat here, so we don’t have quite the same views. :)

    Thanks for the dressing recipe! I wish I’d seen it before I dressed my dinner salad. :)

  12. Dr. J says:

    You are lucky to live ion such a nice area,. and to be able to make these wonderful memories with your children!

  13. Tish says:

    Lovely pix from your hike, Tami. Can I also say how much I love your recipe files. Thank you for sharing.

  14. Martha@simplenourishedliving says:

    What lovely photos! My favorite exercise is yoga. I try to do a little everyday. Your salad and dressing look so yummy. Have never tried the Amylu burgers, but we enjoyed the meatballs with cranberries and jalapenos over the holidays. Everyone loved them.

    If you or your readers are interested, I’m having a Cooking Light Cookbook Giveaway on my site this week!

    Hope you’ll stop by and leave a comment for a chance to win.

  15. Renee@Mykitchenadventures says:

    what beautiful scenery! A reason to live in CA for sure! That salad looks amazing! I also buy those burgers from costco. amazingly delish with some tzatziki on top! lol Have a great day Tami!

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