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Blueberry Lemon Cheesecake Yogurt

If the name isn’t enough to make you want to try this let me tell you that this concoction is simply delightful! I love the texture of oats after they have been mixed with yogurt, fresh lemon juice and allowed to soak up the moisture and become soft. Frozen blueberries work well and they provide built in refrigeration if you need to tote this on a hiking trail or pack it in your lunch box! By the time lunch rolls around the berries have thawed and are the perfecting temperature for eating. How “cool” is that! This recipe is perfect for cycle 2 of the 17 Day Diet or Weight Watchers. It makes a wonderful breakfast and you can make it the night before, store it in the refrigerator and you have a ready made portable breakfast. If desired you could add shredded coconut, chopped nuts or ground flax seeds. If you want to bulk up the protein add a scoop of your favorite protein powder to the yogurt mixture.Yum!

Blueberry Lemon Cheesecake Yogurt

  •  6 ounces Fage fat free Greek Yogurt
  • 1 Tbsp lemon juice, freshly squeezed
  • 1/2 cup old-fashioned or quick-cooking oats, uncooked
  • 2 Tbsp Kefir
  • A few Drops of NuNaturals Stevia Vanilla Drops or Sweetener of  your choice and a little vanilla extract
  • 1/4 teaspoon cinnamon or a dash of fresh nutmeg
  • 1 cup frozen blueberries (fresh are good too)

In a medium size bowl, mix yogurt, lemon juice, oats, Kefir and sweetener until well mixed. In a serving dish layer half of yogurt, top with half of blueberries and repeat. Enjoy!

Servings: 1

Nutrition Facts

Amount Per Serving

Calories 333.22, Total Fat 1.87g, Saturated Fat 0.44g, Cholesterol 1.25mg, Sodium 82.18mg, Potassium 294.56mg, Total Carbohydrates 60.08g, Fiber 9.05g, Sugar 22.82g, Protein 24.66g

A Nutmeg Notebook Recipe


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4 comments

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  1. kathy says:

    I like to add fat free cottage cheese to my cooked oatmeal. 1 T. sugar free strawberry jelly, banana slices on top and I have made banana split oatmeal. it is delicious and it sticks with you because of the protein in cottage cheese and the amount of 1 serving is large and so filling.

    1. Tami says:

      Kathy sounds like a good combination of flavors!

  2. Barb says:

    I used to add my old fasioned oats raw to my yogurt, but lately I have been wetting them with just enough water to float on top, nuke 30 secs. Then I put the fruit on top with sweetener if needed and top with the yogurt and maybe chia seeds if I want. The juice from the fruit starts to seep into the oats and I find I like the texture much better.

    1. Tami says:

      Barb that sounds like a great way to eat your oats!

  1. Mock Apple Pie Ala-Mode / Weigh In Week 4 » Nutmeg Notebook says:

    [...] also posted this new breakfast recipe for Blueberry Lemon Cheesecake Yogurt that I came up with on Saturday. I put it in a to go container for our hike. The frozen blueberries [...]

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