Monthly Archive: March 2012

Chocolate Fudge Protein Muffin From the Microwave!

Indian Layered Dip Pumpkin Pie Chocolate Muffin 039

So last week I posted about Cammy’s Protein Microwave Muffin and a couple people kindly shared their favorite simple microwave version of a single serving treat. Over the weekend I had to give them a try. I am so glad that I did. The first recipe I tried was given to me by Jenn of Cooking …

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Food Finds, A New Kitchen Gadget and My 17 Day Diet Weigh In WK 6

Justins Almond Butter Nutmeg Notebook

It looks like my posting days are going to be Tuesday and Friday. I just can’t seem to get a post up on Thursdays right now. So Friday’s it is my friends! Let’s get started because I have some awesome finds to share with you this week. With nicer weather approaching and more hiking, road …

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Kale Waldorf Salad

Kale Waldorf Salad Nutmeg Notebook

Crunchy, nutty, slightly sweet and yet tangy with Dijon mustard and red wine vinegar. This salad is amazing! Kale Waldorf Salad 4 cups packed finely chopped raw kale, preferably dinosaur kale but any kind will work, be sure to get organic 1 large red apple, such as Fuji or Honeycrisp, chopped ( use two apples …

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Kicking It Up a Notch With A Kale Waldorf Salad

Kale Waldorf Salad Nutmeg Notebook

Sunday I needed to make a salad to take to a dinner at a friends house. They were serving a pork roast so when I saw this recipe for a raw Kale Waldorf salad that included chopped apple and toasted walnuts I knew it would be perfect. Since not everyone loves raisins I subbed dried cranberries and …

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Broccoli & Sausage Quiche Cups

Broccoli Sausage Quiche Nutmeg Notebook.com

These freeze well and reheat nicely in the microwave. I have made them with low fat feta crumbles and with parmsean cheese. If you don’t have broccoli try some spinach or kale.  One of these warmed up with one of my home made Turkey Breakfast Sausages makes for a quick, delicious breakfast. Broccoli & Sausage …

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