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Pumpkin 1 Minute Muffin

Thanks to Lori @Finding Radiance for the 1 Minute Muffin recipe! Lori has a few different versions of the 1 Minute Muffin on her blog so be sure and check them all out to find your favorite. This picture doesn’t do the muffin justice. It was made in a bowl that holds 10 ounces and it nearly filled it to the top. It’s a meal all on it’s own with all that protein and fiber – it’s huge and oh so filling!

Pumpkin 1 Minute muffin

  • 1/4 cup flax meal
  • 1/4 tsp baking powder
  • 1 tsp brown sugar
  • 1 tsp cinnamon
  • 1 egg
  • 1 tbsp of canned pumpkin

Mix ingredients well in a small bowl. Microwave for 80 seconds. Eat and enjoy!

Yield: 1 muffin

Nutritional Information

195 calories, 13.5 grams of fat, 10 g of carbs, 8.5 g of fiber, 12 g of protein, WWPP 5

Recipe from Lori@Finding Radiance.


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