Monthly Archive: June 2013

E2 Real Flapjacks or Sweet Oat Squares / Take A Peek At My Shopping Cart

Real Flapjacks E2 My Beef With Meat

My food finds posts are some of the most popular posts on this blog. I understand it. I also love to peek into the grocery carts of other folks. You can tell quite a bit about a person by what you see them buying. This week I have been to Costco, Trader Joe’s, Whole Foods …

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Dijon Date Dressing / Dip

Dijon Date Dressing/Dip

Have a little fat with those greens. I recently learned that if you eat some healthy fat with your greens it helps your body absorb the nutrients from the greens. On a whole foods – plant strong food plan we go oil free. Why? Although oils like olive, sunflower or corn do come from plants …

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Fill Me Up Not Out / Hiking Adventures

Western Azaleas Placer Big Trees Grove

The Salad is the main dish!If you have read any of the books regarding plant based food plans such as Eat To Live, Eat For Health, Unprocessed, Forks Over Knives or Engine 2 My Beef With Meat – just to mention a few. One of the take-a-ways from all of them is to make nutritious foods, especially …

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Vegan Enchilada Casserole

Vegan Enchilada Casserole

Enchilada casserole also known as Mexican lasagna is an easy alternative to making the more time consuming traditional, filled and rolled enchiladas. The delicious components such as beans, onions, corn, bell peppers, jalapeno peppers, garlic, salsa, tomatoes, seasonings and corn tortillas are instead layered in a baking dish and topped off with your favorite enchilada …

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Thai Slaw

Thai Slaw Engine 2

I never knew raw cabbage could taste this awesome! It only takes about 15 minutes of prep work and you will be rewarded with the most amazing crunchy, delicious, flavorful but yet healthy slaw. The Thai flavored sauce marries prepared salsa and natural peanut butter with just a touch of maple syrup, a tiny bit of …

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