Monthly Archive: October 2016

How To Handle The Holiday Binge Season!

Nutmeg Notebook

With Halloween fast approaching candy is everywhere right now. It’s the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. …

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Gather Around For A Whole Food Plant Based Pot-Luck!

Cozy Fall Candlelight
Nutmeg Notebook

This past Saturday we had a house full of people who enjoy natural tasty food and cook the way we do. Everyone brought a dish or two to share. As the hostess I made a dip wtih veggies, soup, rice, fruit platter and a dessert. We get together with this group of friends once a …

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Easy Whole Food Plant Based Batch Cooking

Batch Cooking
Nutmeg Notebook

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the …

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