Healthy Taste of Sacramento!

They say doctors don’t make house calls  any more – well this Sunday they will be doing just that! This weekend is the much anticipated Healthy Taste of Sacramento event that is hosted by Chef AJ! The event is sold out but don’t worry because; you can still enjoy hearing the amazing line up of speakers without even leaving the comfort of your home. Dr. Gustavo Tolosa will be live streaming the days events so you can watch it in real time. You will also have unlimited access to view it again and again for only $49. That is one third the cost of attending the event in person. Technology is down right amazing!

Healthy Taste of Sacramento

Healthy Taste of Sacramento

Healthy Taste of Sacramento WebinarJam!

Some of the most recognized plant based doctors will speaking at this event. Dr John McDougall keynote speaker, director of The McDougall program and author of The Starch Solution. Mary McDougall, nurse, author food expert and lecturer in lifestyle medicine. Dr Craig McDougall, practices lifetyle medicine and codeveloper of the Healthy Living Center in Portland. Dr Garth Davis, surgeon, author and advocate of a whole food plant based diet. Dr Doug Lisle PhD, psychologist at True North Health Center. Dr Roseane Oliveira, PhD, DVM, director Integrative Medicine, UC Davis.

Curious about a whole food plant based diet and want to learn more about this lifestyle?

Want to learn how a whole food plant based diet can help you lose weight and regain your good health?

Interested in learning how diet can prevent and even reverse disease?

If you are already following a whole food plant based diet you will surely learn some new information and have the opportunity to hear some of the most amazing plant based speakers talk about nutritional science right from the comfort of your own home.

Running out of ideas on what to cook for your family? You will be delighted to know there will be three professional whole food plant based chefs sharing their best with us. Chef AJ who runs the Ultimate Weight Loss program and the host of Healthy Living on Foody TV. Chef Ramses Bravo, executive chef at True North Health Center and author of Bravo. Cathy Fisher, cooking Instructor and author of Straight Up Food. There will even be an Iron Chef Challenge between Chef AJ & Ramses Bravo! Tune in to see what the secret ingredient is!

You can sign up for the on line Healthy Taste of Sacramento Webinarjam today!

Nutmeg Notes

I am especially excited about this event because I’m a member of Chef AJ’s Ultimate Weight Loss Program. I joined two years ago today! Chef AJ and her business partner Jay Pea have taught me how to eat a healthy well balanced whole food plant based diet to lose weight and keep it off! I love being a size 4 and maintaining my weight. I learned about processed food addiction and why eating all things in moderation wasn’t working for me. Now I understand what foods to eat to stop the crazy cravings I used to have. My food plan is highly nutritious and fuels my body in the best possible way yet it is scrumptious. I enjoy food so much more now that I have a stable blood sugar and a calm brain.

This year I enrolled in the UWL Mastery program and I’m fine tuning my skills and knowledge about calorie density, health, exercise and overall wellness. There is always more to learn and master. Gone are the days of yo-yo dieting and having a closet with multiple sizes of clothes to accommodate the swings in my weight.

Chef AJ's Ultimate Weight Loss Plan Nutmeg Notebook

Chef AJ’s Ultimate Weight Loss Plan
Nutmeg Notebook

Since today is my two year anniversary of joining the Ultimate Weight Loss Plan it’s only fitting to look at my before and after photo!

My hope is that many of you will take advantage of this incredible opportunity to hear what some of the best plant based speakers have to say about the latest nutritional science.

Get Healthy! Live Longer! Go Plant Based!



A Little Nutmeg Nugget: When I started this blog in January of 2010 I followed what I understood to be a healthy version of the standard American diet, ironically also known as the “SAD” diet. As interest in my own health and how it was affected by the food I ate evolved, I transitioned to a whole food plant based diet also known as “WFPB” diet. I have wrestled with the fact that this blog still contains all those posts and recipes from the SAD way of eating I have left behind. I no longer advocate for anyone to eat that way. At this time I am leaving those recipes and posts here. It is a record of my journey and how I came to follow a WFPB way of eating. It is my hope that those who still come here for those old recipes will be curious about what I am doing now. Perhaps they will dip their toes across the line as I did and try some plant based recipes and learn more about the health benefits.

Please feel free to leave me a comment or ask a question.


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  1. Maryellen says:

    Happy 2 years!! Congratulations!!!

    1. Tami says:

      Thank you Maryellen!

  2. Jody - Fit at 59 says:

    You look absolutely stunning Tami!!! Congrats!!!

    1. Tami says:

      Hi Jody, Thank you so much!

  3. Sharon says:

    It’s neat to have been part of your journey from the very beginning. There are a few of your recipes that have become standard for me, not just because they are healthy, but because they are delicious. Hope you’ll write a post about the event!

    1. Tami says:

      Hello Sharon,

      What a delight to see a comment from you! I hope you are doing well. We need to catch up!



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