Monthly Archive: October 2017

How To Survive The Holiday Binge Season!

Tami
Nutmeg Notebook

Halloween is the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically …

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

Crispy Spring Rolls
Nutmeg Notebook

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize …

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Proper Care of Unfinished Wood Chopping Bowls

Unfinished Bowl
Nutmeg Notebook

Thank you for all the wonderful feed back on the Big Beautiful Chopped Salad video. I hope many of you are now making your own chopped salads. We recieved some questions regarding the care of unfinished chopping bowls. Hubby Tom was kind enough to demonstrate how he oils our bowl and the proper way to …

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Big Beautiful Chopped Salads

Chopped Salads
Nutmeg Notebook

For months now I have been enjoying big beautiful chopped salads that I lovingly refer to as my BBS. I saw Chef AJ demonstrate how to make one of these chopped salads in a cooking video and once I tried it myself I was hooked! Chopping the salad does something wonderful to the ingredients that …

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Plant Strong Muscles & Vision Boards

Before & Now
Nutmeg Notebook

Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over …

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