Monthly Archive: November 2017

Fall Pudding Just In Time For The Holidays!

Fall Pudding Pie
Nutmeg Notebook

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to …

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Oven Roasted Kabocha Squash

Kabocha Squash
Nutmeg Notebook

One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It’s that plump looking green one that reminds you a little bit of a pumpkin but it’s, well – green on the outside. Winter squash …

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Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

Pouches
Nutmeg Notebook

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many¬† requests from mothers and grandmothers for ideas and recipes for feeding children …

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Guided Meditation For a Healthy Mind & Body

Health Journeys Guided Meditation
Nutmeg Notebook

I had the great privilege to moderate a “Kale Chat” conference call for Chef AJ’s Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help …

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Breville Smart Oven Air Garlic Mashed Potato Stuffed Portobello Mushrooms

Garlic Mashed Potato Stuffed Portobelo Mushrooms
Nutmeg Notebook

Plant based eating does not have to be boring! People think all we eat are salads but that is so far from the truth. Since going plant based 4 years ago we have discovered so many new and exciting foods. You are going to love today’s recipe using the Instant Pot Garlic Mashed Potatoes from …

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