Monthly Archive: December 2017

How To Plan a Whole Food Plant Based Burrito Bowl Buffet

Entertaining can be stressful – there are so many decisions to be made and when you transition to a whole food plant based diet and you have no idea what to serve to company! Does this resonate with anyone? I have been eating a WFPB (whole food plant based diet) for 4 1/2 years and …

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Tami’s Easy Red Salsa

Tami’s Easy Red Salsa 1 – 14 ounce can diced fire roasted tomatoes no salt added, reserve the juice 1/2 medium onion 1 Jalapeno pepper seeded 2-3 garlic cloves 1 lime, juiced 1/2 cup cilantro freshly ground black pepper to taste Toss all the ingredients in the blender or food processor and process until you …

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Al’s Story Just Keeps Getting Better… Part Two

Since I said this was my Christmas gift to all of you and I’m wrapping gifts this week I had better “wrap” this one up as well! Thank you to everyone who left comments for Al on part one. He is reading them and responding and he is bit surprised at everyone’s reaction. So many …

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Meet Al who at age 81 Reversed His Heart Disease! (Part One)

In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al’s story …

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Fall Pudding SOS Free

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more …

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