Monthly Archive: May 2018

The Secrets To Ultimate Weight Loss – Chef AJ

Chef AJ’s book “The Secrets To Ultimate Weight Loss” is now on Amazon! I am so excited about this because Chef AJ’s Ultimate Weight Loss Program has changed my life. I was a yo – yo dieter until I joined her program in 2015. I got to my goal weight easily following her program and …

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Best Oil Free Hummus

I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to …

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Mexican Fiesta Cooking Class Video with 10 Recipes!

So many of you asked if we could video tape our Mexican Fiesta Cooking Class so we honored your request.We are extremely excited to announce that our first on line cooking class is ready! Join me in the Nutmeg Notebook kitchen as we prepare ten fabulous oil free, gluten free, sugar free and low/no added …

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