You all know how much I love my Big Beautiful Chopped Salads that I eat everyday for lunch. I have now created a new one that is so different and captures all the wonderful flavors of the Mexican and Southwest food that I love. It is still easy – peasy – which is the only…
Archives for August 2018
Batch Cooking in August!
One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on…
Ultimate Weight Loss Live Vegas Webinar Give-A-Way!
As many of you know I am a student of Chef AJ’s Ultimate Weight Loss on line program! I have taken her and Jay Pea’s Mastery Class and have been a mentor for subsequent classes. It’s a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating…
Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!
If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that…