Category Archive: Blender/Blendtec

Snickerdoodle Dessert Hummus

Snickerdoodle Dessert Hummus

So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn’t so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no …

Continue reading »

Vanilla Berry Protein Shake

Vanilla Berry Protein Shake Nutmeg Notebook

It’s so filling and scrumptious! It’s my second breakfast.  I eat a little something with my morning coffee and then after a morning working out I have second breakfast. Vanilla Berry Protein Shake 1 – 11 0z carton Premier Vanilla Protein Shake, chilled 2 scoops Aria Vanilla Protein Powder (Trader Joe’s 40 calories@scoop) 1 cup …

Continue reading »

Tutti Frutti Smoothie

Tutti Frutti Smoothie 004 (640x480)

It was smooth and creamy and had a nice light citrus flavor from the orange Stevia drops. Super delicious and refreshing after my morning walk. I usually use the NuNaturals Vanilla Stevia drops in all of my smoothies but I have been using the Orange NuStevia instead and I love how it tastes with all …

Continue reading »

Kefir Berry Smoothie with Flax Oil

Hiking, green tea, flax seed oil, Kefir 029

 So thick I had to eat it with a spoon! I loved it and will be making more of these. If you like smoothies check out some of my favorite smoothies here. Not only did this taste good but it kept me full for hours. That is the awesome thing about this food plan, it’s …

Continue reading »

Sweet Potato Mash

Sweet Potato Soup- Mash 012

I knew a plain old sweet potato would taste good but I also needed some protein and some way to make the sweet potato easier to swallow. Cottage cheese seemed like a good match so I tossed them both in the Blendtec blender for a little spin with a touch of salt and pepper. Then …

Continue reading »