Category Archive: Dairy

Indian Six-Layer Dip

Indian Six Layer Dip

  Not an authentic dish by any means but who cares, it’s delicious and fun! My foodie friends ate it up and loved every bite. It is so fresh tasting and not too spicy – just ton’s of fabulous flavor. Make it for your next get together and wake up your taste buds with some …

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Mock Apple Pie Ala – Mode

Mock Apple Pie Ala-Mode

I wanted something hot for breakfast the other morning but it was a lower carb day so oatmeal was not on my food plan. I couldn’t stand the thought of another egg for breakfast so I came up with this Mock hot apple pie Ala-mode and it was warm, satisfying and just the right amount of comfort to …

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Blueberry Lemon Cheesecake Yogurt

Blueberry Lemon Cheesecake Yogurt 012

If the name isn’t enough to make you want to try this let me tell you that this concoction is simply delightful! I love the texture of oats after they have been mixed with yogurt, fresh lemon juice and allowed to soak up the moisture and become soft. Frozen blueberries work well and they provide built …

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Chocolate Mousse Yogurt

Olmstead Trail 047

All blended together until smooth and creamy. It’s creamy, dreamy and chocolate! Add a few raspberries for fun. It tastes even better when it’s served in a cute tea cup too! Chocolate Mousse Yogurt 6 ounces plain fat free Greek yogurt ( I use Fage brand) 3-5 teaspoons unsweetened cocoa ( I use 5 teaspoons …

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Kefir Berry Smoothie with Flax Oil

Hiking, green tea, flax seed oil, Kefir 029

 So thick I had to eat it with a spoon! I loved it and will be making more of these. If you like smoothies check out some of my favorite smoothies here. Not only did this taste good but it kept me full for hours. That is the awesome thing about this food plan, it’s …

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