Category Archive: Dairy

Roasted Butternut Squash & Vegetable Galette

Roasted Vegetable Galette

There is something about oven roasting vegetables that just takes them to a new level of deliciousness. The process allows the natural sugars to come out and caramelize creating a nice, slightly sweet exterior on every little morsel while keeping the inside all moist and soft. Imagine combining roasted butternut squash, red onion and cabbage …

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Avocado Cream

Turkey Tamale Pie

I discovered half an avocado that needed to be used so it was blended with a little fat free Greek yogurt and lime juice and transformed into a delicious, smooth creamy topping that I am going to call Avocado Cream and it made this potpie extra special. Perfection! This topping will be made again and …

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Indian Six-Layer Dip

Indian Six Layer Dip

  Not an authentic dish by any means but who cares, it’s delicious and fun! My foodie friends ate it up and loved every bite. It is so fresh tasting and not too spicy – just ton’s of fabulous flavor. Make it for your next get together and wake up your taste buds with some …

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Mock Apple Pie Ala – Mode

Mock Apple Pie Ala-Mode

I wanted something hot for breakfast the other morning but it was a lower carb day so oatmeal was not on my food plan. I couldn’t stand the thought of another egg for breakfast so I came up with this Mock hot apple pie Ala-mode and it was warm, satisfying and just the right amount of comfort to …

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Blueberry Lemon Cheesecake Yogurt

Blueberry Lemon Cheesecake Yogurt 012

If the name isn’t enough to make you want to try this let me tell you that this concoction is simply delightful! I love the texture of oats after they have been mixed with yogurt, fresh lemon juice and allowed to soak up the moisture and become soft. Frozen blueberries work well and they provide built …

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