Category Archive: Eggs

Zucchini Red Pepper and Shallot Pie

Zucchini Roasted Red Pepper & Shallot Pie Nutmeg Notebook

It’s a fabulous combination of flavors with the garlic, roasted red peppers, shallots, cheese and eggs. It’s loaded with protein, healthy carbs and gets a serving of veggies in all at the same time. You can serve it as a side dish or along side a salad for a light lunch. If you have leftovers …

Continue reading »

Mushroom Onion & Gruyere Quiche with Oat Crust

2012-08-31 18.15.45 (640x480)

The recipe comes from Ellie Krieger’s Comfort Food Fixcookbook and called for 1 1/2 cups milk. When I went to pour the milk egg mix into the crust there was about 1/2 cup too much liquid to fit into the pan. When I compared the recipe in my cookbook to the Ellie Krieger recipe on …

Continue reading »

Dark Chocolate Power Cake

Chocolate Power Cake 1 Minute Muffin Chia Jam 025

The powercake is nice and moist and with a bit of a nutty, chewy texture. Adorned with a dollop of fat free Greek yogurt and to really guild the lily a tablespoon full of fresh homemade raspberry chia jam. This is so much better than a plain old egg for breakfast! Check out the nutritional …

Continue reading »

Chocolate Fudge Protein Muffin

Indian Layered Dip Pumpkin Pie Chocolate Muffin 039

This was my pre-hiking breakfast so I added 2 ounces of fat free Greek yogurt, a few raspberries and 1 teaspoon Cacao Nibs.Thank you Jen for sharing this recipe – it has solved my problem of what to eat for breakfast besides eggs! I could barely eat it all! I was so full and it …

Continue reading »

Broccoli & Sausage Quiche Cups

Broccoli Sausage Quiche Nutmeg

These freeze well and reheat nicely in the microwave. I have made them with low fat feta crumbles and with parmsean cheese. If you don’t have broccoli try some spinach or kale.  One of these warmed up with one of my home made Turkey Breakfast Sausages makes for a quick, delicious breakfast. Broccoli & Sausage …

Continue reading »