Category Archive: Featured

Whole Food Plant Based SOS Free Brunch

Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle recipe because …

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How to Saute Vegetables Oil Free

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

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BBQ Lentil Loaf Muffins

I think these would be very kid friendly and a perfect entree choice for those just starting to eat some meatless meals. This is also one of those recipes that would be good to take to a pot luck as these would be enjoyed by everyone – yes even meat eaters! Next time I will …

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Winter Vegetable Soup

This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals …

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