Category Archive: Main Dish

Inside Out Egg Roll

Inside Out Egg Roll

 I wouldn’t say this is one of my favorite dishes but it was a nice change of pace. I actually didn’t care for the Chinese Five Spice Powder in this dish – it is a little too sweet for me. If I made this again I would leave that out and go heavier with the …

Continue reading »

Chicken Cutlets with Cherry-Balsamic Pan Sauce

Chicken Cutlets with Cherry-Balsamic Pan Sauce

I used an all fruit spread combined with the balsamic vinegar and the results was stellar. You’ll have to refrain from licking the plate! Chicken Cutlets with Cherry-Balsamic Pan Sauce 20 ounces Chicken breasts — boned and skinned 2 teaspoons olive oil Salt & freshly ground black pepper 1/2 cup low sodium chicken broth, 2 …

Continue reading »

Mock Chicken Fried Rice

Mock Fried Rice, Flowers, Ketchup, Hot Sauce 009

It looks just like chicken fried rice but this “mock” version uses grated cauliflower instead of rice to keep it low carb. Does it taste like rice? No – of course not. Is it delicious? Yes – it is! It contains all the flavors of a good Asian dish with out all the carbs.  Love …

Continue reading »

Blackened Fish

veggies, fish 010

Back in December I posted about how to make a Seasoning Mix For Blackened Fish. I used it on this salmon that I pan “fried” with a little olive oil.  It has so much flavor and makes an ordinary fish meal something extra special. This is a “lick your plate” clean kind of good people! …

Continue reading »

Chicken Cutlets with Musrard Tarrgon Cream Sauce

Chickenwith Mustard Cream Sauce and Tarragon 018

 Although this looks like a fattening cream sauce it is really “light.” Mix together a little chicken broth or stock, a generous dollop of Dijon mustard, dried tarragon and a splash of 2% milk. Let it reduce for a minute and whisk in a tiny bit of cornstarch to thicken and smooth out the sauce. …

Continue reading »