Category Archive: Blender

Whole Food Plant Based SOS Free Brunch

Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle recipe because …

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Fall Pudding SOS Free

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more …

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Hummus

I forgot to photograph just the hummus so the next time I make it I will get a good photo of it. But that is the hummus there in the center of this photo. Hummus 1 can garbanzo beans, drained and rinsed, reserving the liquid called aquafaba 1 can white beans, drained and rinsed 2 …

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Creamy Balsamic Dressing

Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like most people we enjoy a creamy …

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Donna’s Vegan Cheeze Sauce

I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her …

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