Category Archive: SOS Free

Mediterranean Lentil Salad

As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes …

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Split Pea & Yam Soup

The inspiration for this recipe comes from the The Health Promoting Cookbook by Alan Goldhamer. I had to adapt a few of my favorite ingredients from other split pea soup recipes and the results were so fantastic that I have made this soup twice! It’s on the menu again this week.  Although the yams in the soup …

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Easy Mexican Casserole

You know you have a hit when it’s time to clean up after the meal and the other guests ask if they can have some of the leftovers to take home with them! We were happy to share as I had doubled the recipe and it made a ton of food! This would be great …

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Chipotle Chili With Sweet Potatoes & Brussels Sprouts

The recipe calls for one can of pinto beans but at the last minute I decided to add an additional can of black beans to boost the protein and fiber. There was just enough heat from the Chipotles to give this dish some kick without setting your mouth on fire! Cut back on the amount …

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Green Chili Hummus

I found the original recipe for Green Chili Hummus here on Food.com and tweaked it to my own taste. The idea of a Mexican/Southwest hummus was so intriguing and you know what? It works – this is amazing with tortilla chips, on pita bread, whole grain crackers or as a topping on a taco salad. Use it …

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