Category Archive: SOS Free

Greek Chickpea Salad

On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that  are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and even better …

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Chickpea Curry

This Indian inspired dish isn’t too spicy – it’s just the right balance of spices.We served it over a hot baked sweet potato but it would be equally delicious over a bed of  your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to serve …

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Moroccan Chickpea Chili

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week. …

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Chili Lentils for Tacos

What you really want to know is how does it taste? Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The …

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Chia Berry Jam

This is amazing and so easy. A simple recipe of fresh or frozen berries, a little water and chia seeds all heated up results in this lovely berry jam. The chia seeds help it thicken as well as add some fiber, protein and health fats.This is so yummy you will lick the spoon and go back …

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