Category Archive: SOS Free

Quick Tomato-Stewed Zucchini with Basil and Garlic

Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp  water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste 1. Place water or vegetable broth and garlic in a medium size skillet over …

Continue reading »

Indian Mango Dal

This is not like any other Indian foods I have had. Indian recipes vary depending on what region of India it comes from. This is a more traditional Southern India style dal that is sweet and more soup like. Even if you don’t like most Indian dishes you might like this one.This recipe includes a …

Continue reading »

Chana Masala

I actually doubled this recipe for Chana Masala when I made it so we would have some leftovers and I am so glad I did. Garbanzo beans are cooked with fresh onions, tomatoes, garlic and seasoned with a delicious array of aromatic Indian spices. This is my new favorite comfort food! Chana Masala 1 cup fresh …

Continue reading »

Black Beans – Slow Cooker

This was so easy I don’t know why I didn’t try making my own black beans sooner. These slow cooked black beans have way more flavor than any canned beans you buy. It was super easy and economical too! A 1 pound bag of dried beans is just over a $1 and you end up with …

Continue reading »

Esau’s Grilled Corn with Lime

Katy’s husband Esau came for dinner and when he saw the corn on the cob he inquired how we were going to prepare it and then he offered to show us how it is prepared in Honduras where he is from. It sounded simple enough and I had the ingredients on hand so I gave him the …

Continue reading »