Category Archive: Breakfast/Brunch

Blueberry – Oat Bars / Eating At The State Fair

Blueberries are in abundance right now and they are juicy, sweet and delicious! Give me a bowl of fresh berries to snack on and I am a happy camper. Having said that, sometimes I want something a little more fancy and dessert like. That’s where these blueberry oat bars come in. The blueberry filling is …

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Real Flapjacks / Sweet Oat Squares

Years ago when my mom and I went to England together we ate some little sweet oat squares that were called Flapjacks. Here in the U.S. when we hear “flapjacks” we think pancakes. The flapjacks I am referring to are more like a bar cookie! We loved them but never found a recipe that was …

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Berry Beet Smoothie

Why drink smoothies made with vegetables and fruit? It’s an easy way to get more fruits and vegetables into your daily diet.This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious.If you don’t find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular basis such …

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Warm Chai Almond Milk

The spices not only taste good but are rich in antioxidants and so good for our health and well being. This hot Chai drink is going to be a regular winter beverage at our house! Warm Chai Almond Milk 1 cup almond milk (I used unsweetened vanilla) 1 Tablespoon Grade B Maple syrup or to …

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Hot Apple Quinoa Breakfast Bowl

  Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot …

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