Category Archive: Soup/Stew/Chili

Vegan Multi Bean Soup – Slow Cooker

Vegan Multi Bean Soup - Slow Cooker
Nutmeg Notebook

Vegan Multi Bean Soup – Slow Cooker 9 cups low sodium vegetable broth 1 – 20 ounce pkg dried multi bean soup mix, sorted, rinsed (toss the flavor packet that comes with it) no need to pre-soak the beans 4 medium carrots, peeled, chopped 3 medium stalks celery, chopped 2 cups of peeled, diced potato …

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Dinner In A Bowl – Lentil Chili, Rice & Squash

Black & Red Lentil Chili with Rice & Squash

I just finished dinner you guys and it was so amazing I had to sit down and post about it right away! The inspiration for this meal came from an incredible meal I had back in November. While visiting my parents in Nebraska my mom and had drove to Omaha and had one of the …

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Split Pea & Yam Soup

Split Pea & Yam Soup
Nutmeg Notebook

The inspiration for this recipe comes from the The Health Promoting Cookbook by Alan Goldhamer. I had to adapt a few of my favorite ingredients from other split pea soup recipes and the results were so fantastic that I have made this soup twice! It’s on the menu again this week.  Although the yams in the soup …

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Low Fat Chili “Cheese” Fries

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I was intrigued with this recipe when I saw The Healthy Librarian had posted it on her facebook page. I have never had Chili Cheese Fries – in fact I don’t think I have ever seen them on a menu or seen a recipe for them before! Since I always enjoy the same recipes and …

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Chipotle Chili With Sweet Potatoes & Brussels Sprouts

Chipotle Chili with Sweet Potatoes & Brussels Sprouts

The recipe calls for one can of pinto beans but at the last minute I decided to add an additional can of black beans to boost the protein and fiber. There was just enough heat from the Chipotles to give this dish some kick without setting your mouth on fire! Cut back on the amount …

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