Category Archive: American

Vegan Multi Bean Soup – Slow Cooker

Vegan Multi Bean Soup – Slow Cooker 9 cups low sodium vegetable broth 1 – 20 ounce pkg dried multi bean soup mix, sorted, rinsed (toss the flavor packet that comes with it) no need to pre-soak the beans 4 medium carrots, peeled, chopped 3 medium stalks celery, chopped 2 cups of peeled, diced potato …

Continue reading »

Donna’s Vegan Cheeze Sauce

I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her …

Continue reading »

How to Saute Vegetables Oil Free

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

Continue reading »

Split Pea & Yam Soup

The inspiration for this recipe comes from the The Health Promoting Cookbook by Alan Goldhamer. I had to adapt a few of my favorite ingredients from other split pea soup recipes and the results were so fantastic that I have made this soup twice! It’s on the menu again this week.  Although the yams in the soup …

Continue reading »

My latest food find. You have to try these Nakd Bars!

It’s nice to have some prepackaged bars and snack items to keep in the car, purse, back pack and the pantry for those times that hunger strikes and you just need a little something – something to keep you going until the next meal. I first learned about these bars from my internet friend and …

Continue reading »