Category Archive: Kale/Greens

Bok Choy Fennel Salad

Bok Choy Fennel Salad
Numteg Notebook

This original recipe called for a shredded apple which sounded messy to me so I opted to make little julienne strips instead. My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Since I was …

Continue reading »

How to Saute Vegetables Oil Free

Nutmeg Notebook
No Oil Saute

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

Continue reading »

Mediterranean Lentil Salad

Mediterranean Lentil Salad
Nutmeg Notebook

As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes …

Continue reading »

Chocolate Mint Smoothie

Chocolate Mint Smoothie

I have enjoyed so many amazing smoothie recipes on the Green Smoothie Challenge see my last post for all the details. It has my creative juices flowing and I keep having ideas for new flavors. Earlier this week I wanted a chocolate mint smoothie but I didn’t have fresh mint at the time so I …

Continue reading »

Bok Choy Fennel Salad

Bok Choy Fennel Salad
Numteg Notebook

This original recipe called for a shredded apple which sounded messy to me so I opted to make little julienne strips instead. My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Since I was …

Continue reading »