Category Archive: Posts

Chef AJ’s Ultimate Weight Loss Program Scholarship

As many of you know almost four years ago I joined Chef AJ’s Ultimate Weight Loss Program.  It was the best thing I ever did for myself because it changed my life! The UWL program helped me stop nearly four decades of yo-yo dieting for good! That is something to celebrate and speaking of celebrations …

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Quinoa Banana Oat Muffins

I am long overdue in sharing this Quinoa Banana Oat Muffins recipe. I have been making these muffins for the past year and every time I post a photo of these on Instagram or my facebook page people ask for the recipe. I didn’t have a recipe to share because I was just making them …

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Sweet Apple Kale Slaw

It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew – which is getting rave reviews from my readers. The addition of apples and …

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Shayda’s Free Cooking Webinar!

My dear friend Shayda is an amazing vegan cook who just happens to specialize in Persian cuisine! She has taught me to make some amazing vegan Persian food, It happens to be no oil, no sugar, no flour and low sodium but it is big on flavor. She makes it all seem so easy and …

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Hearty Lentil Vegetable Stew

Fall is in the air and it makes me want to start cooking soups, stews and chili. Yes good old comfort food. I love a hearty lentil soup and we tend to like ours to be more like stew – really thick and packed with goodness. For a while now I have been making a …

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