Category Archive: Posts

Sweet Apple Kale Slaw

It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew – which is getting rave reviews from my readers. The addition of apples and …

Continue reading »

Shayda’s Free Cooking Webinar!

My dear friend Shayda is an amazing vegan cook who just happens to specialize in Persian cuisine! She has taught me to make some amazing vegan Persian food, It happens to be no oil, no sugar, no flour and low sodium but it is big on flavor. She makes it all seem so easy and …

Continue reading »

Hearty Lentil Vegetable Stew

Fall is in the air and it makes me want to start cooking soups, stews and chili. Yes good old comfort food. I love a hearty lentil soup and we tend to like ours to be more like stew – really thick and packed with goodness. For a while now I have been making a …

Continue reading »

Taco Salad Anyone?

I do love Mexican food, taco salads and chopped salads. So yesterday I combined all of my favorites into an excellent Big Beautiful Chopped Taco Salad. It was spicy, crunchy, filling and yes – even healthy! My tastebuds were happy, my tummy was full and I took delight in knowing that I fed myself a …

Continue reading »

Batch Cooking in August!

One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on …

Continue reading »