Category Archive: Bake

Dark Chocolate Power Cake & Raspberry Chia Jam

Chocolate Power Cake 1 Minute Muffin Chia Jam 024

I have the most trouble figuring out what to eat for breakfast. I am not usually very hungry and most typical breakfast items don’t appeal to me. On the first phase of the 17 Day Diet I overdosed on eggs and haven’t been able to eat them again. When I found Kasey’s blog @Powercakes and …

Continue reading »

Low Calorie Peanut Butter Protein Bars

Almond Butter Bread

I recently purchased some peanut flour on line from www.byrdmill.com. I have enjoyed adding it to smoothies, oatmeal and subbing it for coconut flour in the microwave Chocolate Fudge Protein Muffin. You can read all about peanut flour on my original post. That post resulted in a lot of questions and comments. I love it when …

Continue reading »

Paleo Almond Butter Breakfast Bread / Weigh In Week 8 of The 17 Day Diet

Almond Butter Breakfast Bread 053

I don’t follow a Paleo diet (think cave man food) but I have found that some of the Paleo diet recipes fit well into my food plan for lower carb days. When I spotted the Paleo Breakfast Bread recipe on Elana’s Pantry  I wanted to give it a try. I have made a few of her recipes and all have …

Continue reading »

Gluten Free Banana Bread Pudding / A Rainy Hike

Banana Bread Pudding, Hail 002

Last week when I posted about the Chocolate Fudge Protein Muffin it appeared from your comments that I am not alone in enjoying single serving treats!  I love them because they are made from healthy ingredients, only take a few minutes to make and contain just enough sweetness to satisfy me with out sending me on a …

Continue reading »

Parmesan Spinach Cakes & Broccoli & Sausage Quiche Cups / Weighing In

Parmesan Spinach Cakes 007

What is it about little individual servings that is so appealing? Portion control, easy to serve and they just look so darn cute! The recipe for the Parmesan Spinach Cakes showed up in my email this week from Eating Well. I just happened to have a huge Costco size container of spinach so the timing …

Continue reading »