Category Archive: Blender

Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that …

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Tami’s Easy Red Salsa

Tami’s Easy Red Salsa 1 – 14 ounce can diced fire roasted tomatoes no salt added, reserve the juice 1/2 medium onion 1 Jalapeno pepper seeded 2-3 garlic cloves 1 lime, juiced 1/2 cup cilantro freshly ground black pepper to taste Toss all the ingredients in the blender or food processor and process until you …

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Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many  requests from mothers and grandmothers for ideas and recipes for feeding children …

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Creamy Balsamic Dressing – No Oil

Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like most people we enjoy a creamy …

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Easy Salsa Verde

Hi everyone! I know its been a long time since I posted – our lives have been very busy but I will fill you in on that later. Right now I am so excited to share an easy salsa recipe with you. Our daughter Katy is an excellent cook and she taught me how to …

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