Category Archive: Appetizer

Baked Flat Bread Chips With California Lavash

Baked Chips lunch 003

After having success baking my own tortilla chips I started¬†experimenting¬†with other types of baked chips. Some worked and some didn’t. The thin Lavash flat breads work well! Portion controlled, low calorie and crispy enough to use with dip! You are going to love these chips! Sprinkle with salt, garlic powder or a little Parmesan cheese …

Continue reading »

Baked Chicken Taquitos

Taquitos 019

With this easy baked version of Taquitos you get all the crispy, crunchy corn tortilla with out all the fat! This recipe uses cooked chicken so if you have some left over grilled, poached or roasted chicken it goes together quickly. Serve with your favorite salsa and some light sour cream. These can be a …

Continue reading »

Easy Tomato-Basil Pizza With Kraft Cooking Creme

Organic Basil Pizza 023

I love trying new food products and new recipes! While shopping the other day I picked up boneless skinless chicken breasts that were on sale and there was an additional coupon on the package for $1.50 off Kraft Philadelphia Cooking Creme. Well you know I had to check out what this Cooking Creme was. I …

Continue reading »

Perfect Spinach-Artichoke Dip from Perfect ONE-DISH Dinners / Weight Watchers PointsPlus 4


We had company for dinner over the weekend and my menu was a big hit thanks to Pam Anderson’s cookbooks, Perfect One – Dish Dinners and The Perfect Recipe for Losing Weight and Feeling Great. I have posted recipes from these cookbooks before and let me tell you that these seem to be my favorite …

Continue reading »

Homemade Hummus and The Wild Wild West!


Hummus is flavorful, filling and so easy to make! This protein and fiber packed dip starts with a can of drained garbanzo (chickpeas) a couple tablespoons of flavorful tahini (ground sesame seeds) a little garlic, lemon juice, olive oil, ground cumin and a pinch of cayenne pepper and salt, all blended until smooth and fluffy. …

Continue reading »