Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don’t want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit …
Breakfast has always been the most difficult meal of the day for me – I struggle with what to have that will be filling and nutritious but not take a lot of time make. When I read about the Engine 2 food plan and Rip’s Big Bowl for breakfast I knew it was going to …
If you are like me you don’t usually think of having smoothies this time of year. It’s always been kind of a warm weather item for me. Since I’m trying to listen to what my body needs and I have been craving fruit and vegetables this smoothie is the perfect solution. Not only does it taste good …
The overnight breakfast casseroles are a great time saver since you assemble everything the night before and let it sit in the refrigerator overnight. In the morning all you have to do is pop it in the oven. While it bakes, cut up some fresh fruit, make coffee and you have instant breakfast! Just to …
There is something about oven roasting vegetables that just takes them to a new level of deliciousness. The process allows the natural sugars to come out and caramelize creating a nice, slightly sweet exterior on every little morsel while keeping the inside all moist and soft. Imagine combining roasted butternut squash, red onion and cabbage …
