Category Archive: Breakfast/Brunch

Vanilla Berry Protein Shake

Last week I mentioned a new protein shake I made for hubby Tom and I to share. Well, it was so good that I have been making it everyday! It starts with a purchased vanilla protein drink that I found at Costco. Sam’s club carries it too but I think they just have the chocolate flavor which …

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Tutti Frutti Smoothie Recipe & NuNaturals Giveaway!

I’m super excited about this giveaway! If you follow my blog you already know that I don’t use artificial sweeteners. Stevia is my first choice for adding a little sweetness to my coffee or plain Greek yogurt. But not just any brand of Stevia, so many of them are bitter. NuNaturals is the only brand …

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The One Minute Pumpkin Muffin

Breakfast is always a struggle for me – I don’t love eggs, cereal or the typical breakfast foods. The first thing I have in the morning are my couple cups of coffee with a little Stevia and some fat free half & half. After that I just need a little something in my tummy before I …

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Dark Chocolate Power Cake & Raspberry Chia Jam

I have the most trouble figuring out what to eat for breakfast. I am not usually very hungry and most typical breakfast items don’t appeal to me. On the first phase of the 17 Day Diet I overdosed on eggs and haven’t been able to eat them again. When I found Kasey’s blog @Powercakes and …

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Low Calorie Peanut Butter Protein Bars

I recently purchased some peanut flour on line from www.byrdmill.com. I have enjoyed adding it to smoothies, oatmeal and subbing it for coconut flour in the microwave Chocolate Fudge Protein Muffin. You can read all about peanut flour on my original post. That post resulted in a lot of questions and comments. I love it when …

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