Category Archive: Breakfast/Brunch

The One Minute Pumpkin Muffin

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Breakfast is always a struggle for me – I don’t love eggs, cereal or the typical breakfast foods. The first thing I have in the morning are my couple cups of coffee with a little Stevia and some fat free half & half. After that I just need a little something in my tummy before I …

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Dark Chocolate Power Cake & Raspberry Chia Jam

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I have the most trouble figuring out what to eat for breakfast. I am not usually very hungry and most typical breakfast items don’t appeal to me. On the first phase of the 17 Day Diet I overdosed on eggs and haven’t been able to eat them again. When I found Kasey’s blog @Powercakes and …

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Low Calorie Peanut Butter Protein Bars

Almond Butter Bread

I recently purchased some peanut flour on line from I have enjoyed adding it to smoothies, oatmeal and subbing it for coconut flour in the microwave Chocolate Fudge Protein Muffin. You can read all about peanut flour on my original post. That post resulted in a lot of questions and comments. I love it when …

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Paleo Almond Butter Breakfast Bread / Weigh In Week 8 of The 17 Day Diet

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I don’t follow a Paleo diet (think cave man food) but I have found that some of the Paleo diet recipes fit well into my food plan for lower carb days. When I spotted the Paleo Breakfast Bread recipe on Elana’s Pantry  I wanted to give it a try. I have made a few of her recipes and all have …

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Gluten Free Banana Bread Pudding / A Rainy Hike

Banana Bread Pudding, Hail 002

Last week when I posted about the Chocolate Fudge Protein Muffin it appeared from your comments that I am not alone in enjoying single serving treats!  I love them because they are made from healthy ingredients, only take a few minutes to make and contain just enough sweetness to satisfy me with out sending me on a …

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