Category Archive: American

Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that …

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Whole Food Plant Based Easter Recipes

I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not …

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New Revised – Batch Prep Salads & Chopped Salads in a Holland Bowl

Since batch prepping Big Beautiful Salads and making Big Beautiful Chopped Salads are a huge part of my food plan I wanted to make a new video showing the ingredients I am currently using in my salads. I eat these salads everyday as it’s a beautiful easy way to get in a lot of greens …

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Heather’s Sweet Cherry Berry Oat Muffins

It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and  Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the …

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How To Make Darn Good Vegan Sausages – Gluten Free & Oil Free

Yes it can be done! You can actually make healthy gluten, free, oil, free, vegan sausages. They just so happen to also be very low sodium and sugar free. It sounds too good to be true but trust me this works. I was inspired by the new Engine 2 Cookbook and their recipe for Epic …

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