Category Archive: American

Sweet Apple Kale Slaw

It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew – which is getting rave reviews from my readers. The addition of apples and …

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Hearty Lentil Vegetable Stew

Fall is in the air and it makes me want to start cooking soups, stews and chili. Yes good old comfort food. I love a hearty lentil soup and we tend to like ours to be more like stew – really thick and packed with goodness. For a while now I have been making a …

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Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that …

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Whole Food Plant Based Easter Recipes

I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not …

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New Revised – Batch Prep Salads & Chopped Salads in a Holland Bowl

Since batch prepping Big Beautiful Salads and making Big Beautiful Chopped Salads are a huge part of my food plan I wanted to make a new video showing the ingredients I am currently using in my salads. I eat these salads everyday as it’s a beautiful easy way to get in a lot of greens …

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