Category Archive: American

Food Prep Is The Key To Staying On Plan

Food Prep
Nutmeg Notebook

We have all heard that old saying “Fail to plan, plan to fail.” It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might …

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How to Saute Vegetables Oil Free

Nutmeg Notebook
No Oil Saute

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

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Dr. Bob’s Ultimate Baking Mix Give-A-Way!

Dr Bob's Ultimate Baking Mix
Nutmeg Notebook

This is one of the most exciting give-a-ways I have ever had. A perfect way to celebrate my 5th year of blogging! In addition to a give-a-way there is also a discount code for everyone. If you follow me on facebook or Instagram you have seen the delicious sweet and savory treats I have been …

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Thanksgiving Family Food & Fun

Pumpkins at Whole Foods 
Notebook Nutmeg

We really changed things up this year for Thanksgiving since our daughter Katy and her hubby Esau hosted both families for the big day. They recently moved into their first home and were delighted to have enough room for everyone. They were gracious hosts and we had a lovely time!   Katy made all of …

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Organic Matcha Review with a Mango Mint Smoothie Recipe

Organic Matcha Mango Mint Green Smoothie

Have you heard of Matcha Tea powder? I was recently given a bag of Organic Matcha culinary grade green tea powder from Kiss Me Organics to try and review. I was excited to see what it was going to taste like and how my body would react to it. Green tea sometimes gives me an …

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