Category Archive: Fruit

Whole Food Plant Based Easter Recipes

I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not …

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Fall Pudding SOS Free

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more …

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How To Cut A Fresh Pineapple Quick & Easy

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so …

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Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many  requests from mothers and grandmothers for ideas and recipes for feeding children …

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Watermelon Cake for Birthday Fun!

I have come across so many beautiful and interesting ideas on Pinterest. I “pin” many of them but rarely do I get around to actually executing a version of my own. That is until yesterday. I am highly motivated to do things for our granddaughter Alma who turned one year old this week! I saw …

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