Category Archive: Fruit

Vanilla Berry Protein Shake

Vanilla Berry Protein Smoothie Nutmeg Notebook

Last week I mentioned a new protein shake I made for hubby Tom and I to share. Well, it was so good that I have been making it everyday! It starts with a purchased vanilla protein drink that I found at Costco. Sam’s club carries it too but I think they just have the chocolate flavor which …

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Tutti Frutti Smoothie Recipe & NuNaturals Giveaway!

Tutti Frutti Smoothie 004 (640x480)

I’m super excited about this giveaway! If you follow my blog you already know that I don’t use artificial sweeteners. Stevia is my first choice for adding a little sweetness to my coffee or plain Greek yogurt. But not just any brand of Stevia, so many of them are bitter. NuNaturals is the only brand …

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White Chocolate Almond Butter Cookies & A Very Berry Dessert

Windy Point 055

Fresh berries are in season and they are juicy and sweet! I love all kinds of berries but strawberries are at the top of my list. They are perfect on their own but if you wish to take them to the next level, here is a lovely serving suggestion for you. For those of you …

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Gluten Free Banana Bread Pudding / A Rainy Hike

Banana Bread Pudding, Hail 002

Last week when I posted about the Chocolate Fudge Protein Muffin it appeared from your comments that I am not alone in enjoying single serving treats!  I love them because they are made from healthy ingredients, only take a few minutes to make and contain just enough sweetness to satisfy me with out sending me on a …

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Mock Apple Pie Ala-Mode / Weigh In Week 4

Mock Apple Pie Ala-Mode

I wanted something hot for breakfast the other morning but it was a lower carb day so oatmeal was not on my food plan. I didn’t want an egg for breakfast so I came up with this Mock hot apple pie Ala-mode and it was warm, satisfying and just the right amount of comfort to get my …

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