Category Archive: Rice/Grains/Flour

Heather’s Sweet Cherry Berry Oat Muffins

It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook andĀ  Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the …

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How To Make Darn Good Vegan Sausages – Gluten Free & Oil Free

Yes it can be done! You can actually make healthy gluten, free, oil, free, vegan sausages. They just so happen to also be very low sodium and sugar free. It sounds too good to be true but trust me this works. I was inspired by the new Engine 2 Cookbook and their recipe for Epic …

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Instant Pot Wild Rice

Some people think when you adopt a whole food plant based diet that your menu will be limited and your food choices are restrictive. Actually the opposite is true. Suddenly you discover a wide array of new food choices that you never even thought of before. Wild rice is one of my favorite foods now …

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Oat Groats What Are They & How Do You Cook Them?

Just when you think you have tried most of the whole grains and cereals a different one crosses your path. Such is the case with myself and oat groats. Recently my friendĀ  Barbara Whitney suggested that I might enjoy oat groats in place of brown rice in savory dishes. In the past I have made …

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Another Whole Food Plant Based Batch Cooking Day

Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only …

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