Category Archive: Rice/Grains/Flour

Curry Quinoa Stuffed Acorn Squash

Stuffed Acorn Squash

One thing I do enjoy about the winter months is the wide variety of winter squash. It’s fairly economical, easy to cook, nutritious and loaded with fiber. Yet the best thing is that it tastes good, is low in calories and quite filling! Oven roasted squash is easy, simple and doesn’t need much adornment to …

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Triple Rice Salad with Apple Sage Sausage/Plant Based/Vegan

Triple Rice Salad with Apple Sage Sausage

If you need an outstanding dish to share at a holiday gathering I have the perfect recipe for you. Although the ingredient list sounds simple its the sum of it’s parts that make it wonderful. Not only is it delicious but it’s also quite appealing to the eye. Three different types of rice, dried cranberries, …

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Whole Grain Corn Muffins

Whole Grain Corn Muffins

When you think of having a hearty bowl of chili a hot steamy stew or a cup of cream soup don’t you also want a cornbread muffin to go with it? I know I do. Depending on where you live your idea of the perfect cornbread might be sweet and almost cake like or more …

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Pumpkin Banana Chocolate Chip Muffins

Pumpkin Banana Chocolate Chip Muffins

Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had – you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead …

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Yummy Banana Oat Bars

Yummy Banana Oat Bar

These banana oat bars are good for a grab and go breakfast – you know if you need to have a dashboard breakfast on the run! Some mornings just play out that way. They are also perfect for taking on a hike or a bike ride. Sometimes you need a little snack with a cup …

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